Collapsing anchors is a powerful technique for neutralizing minor or unwanted negative states and replacing them with resourceful ones.
The Process
- Build rapport and set the frame.
- Choose a positive resource, associate the client into that state, and anchor it. Stack this anchor as many times as necessary.
- Check the positive anchor to ensure it's firing properly.
- Anchor the unwanted negative state once only.
- Fire both anchors together and wait until the neurological integration is complete.
- Lift off the negative anchor and hold the positive anchor for a further 5 seconds.
Take Charge of Your States
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